Diario de steveputer, 07 jun. 22

ugh. oh well. i was super hungry yesterday. had higher than usual calories yesterday. sodium I'm sure too

70,9 kg Disminuído hasta ahora: 33,5 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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1774 kcal

Grasa: 65,34g | Prot: 132,20g | Carbh: 157,60g.   Desayuno: Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Almuerzo: Trader Joe's Veggie Wrap with Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Cena: Carolina Turkey Ground Turkey, Quinoa, Egg White. Pasa Bocas / Otros: Dannon Light & Fit Greek - Creme Brulee, Calavo Avocado, Bananas, Smucker's Natural Blackberry Fruit Spread, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter. más...