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BS 107
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68,7 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1882 kcal
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Grasa: 70,25g | Prot: 99,78g | Carbh: 225,78g.
Desayuno: Chicken Meat (Roasting, Roasted, Cooked), Bob Evans Oven Bake Macaroni & Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza, Silk Pure Almond Milk - Unsweetened Original, American Value Green Beans (Canned), V8 Low Sodium Original 100% Vegetable Juice, Good Grains Steel Cut Oats, Coffee (made from Ground), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Almuerzo: Biena Chickpea Snacks - Sea Salt, Apples, Swanson Chicken Cooking Stock, American Value Green Beans (Canned). Cena: Soy Sauce, Olive Oil, Spinach, Cabbage, Jicama, Green String Beans, White Castle Cheeseburgers, Jalapeno Peppers, Cilantro (Coriander), Tomatoes. Pasa Bocas / Otros: Boston Market Macaroni & Cheese, Crunchmaster Multi Grain Crisps Snack Crackers, Chocolate Cake (with Chocolate Frosting). más...
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Perdiendo 2,5 kg a la Semana
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