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Well, I'm totally shocked! I ate at maintenance calories yesterday! How did I gain 3 pound??
Oh wait - I added a bunch of mashed potatoes to my dinner and salt in an amount that can only be rivaled by spending hours licking the walls of a salt mine.
Up 3 pound, down 4 by the end of the week... whatever.
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2453 kcal
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Grasa: 58,77g | Prot: 209,86g | Carbh: 267,68g.
Desayuno: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Bob Evans Original Mashed Potatoes, Margaret Holmes Hoppin' John, Great Value Cookies & Cream Ice Cream, Kraft Cool Whip Lite, Skinless Chicken Breast. Después de la Cena: Multivitamins. más...
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2484 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Descansando - 1 hora y 15 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Bus Driving - 10 horas, Durmiendo - 8 horas, Ducharse - 15 minutos, Cocinar - 15 minutos. más...
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Ganando 9,5 kg a la Semana
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