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Haven't worked out in 3 weeks. Time to get into the swing of things. Thankfully I only gained 2 pounds and not more, in the past 3 weeks.
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87,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Poco.
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1742 kcal
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Grasa: 66,29g | Prot: 107,47g | Carbh: 142,20g.
Desayuno: Market Pantry Heavy Whipping Cream, Coffee, Beachbody Shakeology - Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Almuerzo: Kirkland Signature Organic Diced Tomatoes, Portillo's Chicken Pecan Salad, McDonald's French Fries (Small). Cena: Kirkland Signature Organic Chicken Stock, Organic Prairie Organic Boneless Skinless Chicken Breast, Pinot Gris (Grigio) Wine. Pasa Bocas / Otros: Trader Joe's Pico De Gallo Salsa, Kirkland Signature Organic Brown Eggs, Oscar Mayer Turkey Bacon (15g), Laughing Cow Mini Babybel Light Cheese, Hershey's Kit Kat Candy Bar, Kroger Pretzel Rods. más...
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Ganando 0,2 kg a la Semana
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