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at a certain point we will maintain. so after losing 40 pounds in less than a year, the next "mental" step is be content with maintaining and not chase more weight loss. i'm still eating gas station pies saturday for cheat day
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70,1 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1410 kcal
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Grasa: 25,50g | Prot: 123,32g | Carbh: 164,75g.
Desayuno: PopCorners Popped Corn Chips - Caramel, Egg White, Egg. Almuerzo: Sea Queen Imitation Crab Meat, Tuna in Water (Canned), Two Good Plain Greek Yogurt, Cauliflower. Cena: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sun-Dried Raisins. más...
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peso estable
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