Registro de peso (no entrada de diario) del 10 junio 2022
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89,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: 100%.
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1833 kcal
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Grasa: 68,31g | Prot: 91,30g | Carbh: 226,46g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Effie's Cocoa Cakes, World Market Rhubarb Strawberry Jam, Alouette Double Creme Baby Brie, Pears, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup (Low Sodium), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Cena: Dove Dark Chocolate Miniatures, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Skinny Pop Popcorn (18g). más...
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3193 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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