I had a small gain, but that's what happens when you get super busy and no time to workout.
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152,0 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 79,4 kg.
Dieta seguida: Poco.
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1490 kcal
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Grasa: 65,06g | Prot: 71,99g | Carbh: 154,30g.
Desayuno: Regular Coffee, Gatorade Whey Protein Bar Chocolate Caramel. Almuerzo: Egg Roll with Beef and/or Pork, Potato French Fries, Chicken Wrap. Cena: Maruchan Ramen Noodle Soup - Chicken Flavor. Pasa Bocas / Otros: Toasted White Bread, Toasted White Bread, Fried Egg, Fried Egg, Fried Egg. más...
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Ganando 2,9 kg a la Semana
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