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Gained a few pounds, but I will shed them along with their brothers and sisters...getting back on track...
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117,8 kg
Disminuído hasta ahora: 48,3 kg.
Aún para ir: 49,7 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 52,89g | Prot: 83,50g | Carbh: 125,81g.
Desayuno: International Delight Zero Sugar White Chocolate Mocha, Coffee, 100% Maple Syrup, Walnuts, Peach, Overnight Oats. Onces: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almuerzo: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Salad. Antes de la Cena: Sprouts Farmers Market Cherry Vanilla Granola, Dannon Oikos Triple Zero - Vanilla (Container). Cena: Turkey pasta bake. Pasa Bocas / Otros: Meijer Starlight Mints, Mentos Chewy Mints, Great Value Mixed Nuts. más...
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Ganando 0,6 kg a la Semana
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