Diario de Fritzy 22, 21 jun. 22

Yesterday and today weren't low fat days. I made tacos. But I got the leaner ground beef and weighed it. 3 ounces yesterday and 2 taco shells. Today was 4 ounces and 3 taco shells. And 3 to 4 tablespoons (1/4 cup is 4 tablespoons of shredded cheese. It was so good! Today I just had the tacos and a really light breakfast of 1/2 English muffin and 2 cups of coffee.

90,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 16,7 kg.    Dieta seguida: Bien.

---

1081 kcal

Grasa: 41,66g | Prot: 49,88g | Carbh: 130,47g.   Desayuno: Smucker's Seedless Blackberry Jam, Thomas' Original English Muffins, Coffee, Cream (Half & Half), Sugar. Cena: Crystal Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Crystal Farms Shredded Cheddar Cheese, Old El Paso Crunchy Taco Shells. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...