Diario de chrisw77, 23 jun. 22

Slow and simple weight gain on the horizon.

I'm taking my daily burn (which, if I may say so, is pretty dang accurate) and adding 10% additional calories. It's a tedious process and a bunch of math.

Instead of just averaging and eating the same amount of calories each day - that never worked for me because on gym days I like to eat a ton more.

I've got a body scan on Monday. A month ago, I was 187# at 21% BF and have been killing at the gym, so I'm hopeful for great results.

My prediction/goal is to be 182# at ~18% BF in 6 more weeks.

If I can hit my goal, I'm buying that new dress I've been eyeing on Poshmark.

80,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,7 kg.    Dieta seguida: Bien.

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2569 kcal

Grasa: 79,22g | Prot: 206,70g | Carbh: 259,58g.   Desayuno: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Almuerzo: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Great Value Unicorn Sparkle Ice Cream, Fairlife Nutrition Plan Vanilla, Stouffer's Cheesy Chicken & Broccoli Rice Bake, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después de la Cena: Multivitamins. más...

2327 kcal

Ejercicio: Tareas del Hogar - 15 minutos, Descansando - 2 horas y 15 minutos, Sentado - 3 horas, Conduciendo - 1 hora, Bus Driving - 9 horas, Durmiendo - 8 horas, Ducharse - 15 minutos, Cocinar - 15 minutos. más...