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Apparently, when you're sick and don't eat much, you lose weight?
Thankfully, I'm all healed and ready to eat and work again! One day of suffering ain't bad 👍
Just a sick CICO 🤧
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2760 kcal
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Grasa: 91,16g | Prot: 196,33g | Carbh: 257,82g.
Desayuno: Simply Orange Orange Juice (Pulp Free), Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Cena: Van Leeuwen Honeycomb Ice Cream , Pelmeni, Marie Callender's Cheesy Chicken and Rice, Fairlife High Protein Chocolate. Después de la Cena: Multivitamins. más...
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2439 kcal
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Ejercicio:
Bus Driving - 7 horas, Conduciendo - 1 hora, Durmiendo - 9 horas, Descansando - 2 horas y 45 minutos, Sentado - 3 horas, Tareas del Hogar - 15 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos, Tienda de Comestibles - 30 minutos. más...
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Perdiendo 6,4 kg a la Semana
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