Registro de peso (no entrada de diario) del 16 julio 2022
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89,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: 100%.
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2030 kcal
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Grasa: 73,62g | Prot: 76,76g | Carbh: 282,18g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Almuerzo: Ruth's Pimento Cheese, Hummus, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Cena: Dove Dark Chocolate Miniatures, Parmesan Cheese (Shredded), Kiwi Fruit, Mango, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Butter (Salted), Thomas' Original Nooks & Crannies Sourdough English Muffin, Unstuffed Cabbage w/orzo, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn, Kroger Whipped Topping. más...
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3186 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 11 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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