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Was a nice long weekend. Spent the day yesterday around the house just working and doing laundry and things like that. DH working outside. We have a busy couple of weeks coming up. Happy to see the scale continuing in a downward slope. I had a few hiccups over the three day. Primarily was too much wine that I drank Friday. I had some dips over the weekend, that were higher in carbs than I would like, but I did bring my own chips for them. The chips were made from low carb tortilla which tend to make me stall (at least in the past) but was a better option than regular. :)
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97,9 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1363 kcal
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Grasa: 90,77g | Prot: 115,49g | Carbh: 8,32g.
Desayuno: Torani Sugar Free Vanilla Syrup, LouAna Pure Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Almuerzo: Buffalo Chicken Soup. Cena: Flether's Fine Foods Fletcher's Masterpiece Dry Cured Bacon, Cooked Mushrooms (from Fresh), Gruyere Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Crystal Light Energy Peach Mango, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Pork Skins. más...
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3089 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, runkeeper 2.17M - 36 minutos, Descansando - 5 horas y 54 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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