Registro de peso (no entrada de diario) del 22 julio 2022
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68,0 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2938 kcal
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Grasa: 109,51g | Prot: 192,30g | Carbh: 333,10g.
Desayuno: Peach, Gala Apples, Egg, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Almuerzo: Quaker Rice Cakes - Apple Cinnamon, Peach, Frank's Red Hot Sauce, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dairy Queen Chicken Fingers, Venison/Deer Steak. Cena: DiGiorno Four Cheese Pizza, Marketside Fresh Spinach, Athenos Natural Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Lavash Bread. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type), Popchips Thai Sweet Chili Potato Chips (Bag), Pecan Nuts , Fiber One 70 Calories Brownie, Gala Apples, Quaker Rice Cakes - White Cheddar, Bananas . más...
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Perdiendo 3,2 kg a la Semana
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