Registro de peso (no entrada de diario) del 22 julio 2022
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78,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2369 kcal
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Grasa: 75,33g | Prot: 179,81g | Carbh: 244,00g.
Desayuno: Lifeway Foods Lowfat Blueberry Kefir, Toasted Whole Wheat Bread, Bananas, Bacon, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Muffin, Clementines , Sriracha Sauce, Lay's Oven Baked Barbecue Chips , Hormel Turkey Pepperoni 70% Less Fat, Lettuce, Pepperidge Farm Jewish Rye Bread - Seedless, Great Value Sliced Provolone Cheese, Beef Pastrami (Cured) , Turkey Breast Meat . Cena: Dove Dark Chocolate Miniatures, Oatmeal Cookie with Chocolate Chips, Italian Bread , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Lasagna with Meat. Pasa Bocas / Otros: Hormel Turkey Pepperoni 70% Less Fat, Chicken of the Sea Canned Tuna in Water, Talking Rain Sparkling Ice - Lemonade (Bottle), Skinnygirl Salt & Lime Popcorn, Core Power Elite Chocolate Protein Shake. más...
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2428 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Ciclismo de Montaña (Mountain Biking) - 15 minutos, Pesas - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de SaltyKansan
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