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100% muscle gains this week!
Oops - one too many zeros
10% muscles*
90% cellulite
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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3593 kcal
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Grasa: 124,25g | Prot: 215,48g | Carbh: 416,69g.
Desayuno: Franz Old Fashioned Donuts, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Después del Desayuno: Gatorade Pre-workout. Onces: Mountain Dew Mountain Dew. Almuerzo: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Merienda: Hershey's Kit Kat Birthday Cake, Kellogg's Special K Protein Meal Bar - Strawberry, Quaker Cap'n Crunch Crunch Berries Treats, Fairlife Nutrition Plan Vanilla. Cena: Great Value Italian Style Meatballs, Stouffer's Lasagna Italiano (Family Size), Potato Salad with Egg, Breyers Oreo Cookies & Cream Ice Cream. más...
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3328 kcal
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Ejercicio:
Ducharse - 15 minutos, Pesas - 1 hora y 45 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Sentado - 2 horas y 30 minutos, Descansando - 45 minutos, Bus Driving - 9 horas y 30 minutos, Cocinar - 15 minutos. más...
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peso estable
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