|
A better weight for me.💪💜
|
58,4 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1077 kcal
|
Grasa: 43,96g | Prot: 121,68g | Carbh: 62,97g.
Desayuno: America's Choice Bacon Thick Sliced, Parmesan Cheese (Shredded) , Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg, Blackberries , Garden Cuts Green Leaf Lettuce, Great Value Fat Free Ranch, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak. Pasa Bocas / Otros: Watermelon , Peanut Butter, Celery , Dcm choc chip bars. más...
|
Ganando 0,8 kg a la Semana
|
 Comentarios
Great! 💪 We have to find our strong spot. Have a blessed Sunday, Diana!:)
24 jul. 22 por el miembro: NAVYWIFESKI
|
Wow your like me, I have always lost weight on a travel vacation!!! 🙂🏝
24 jul. 22 por el miembro: Maine coon
|
Mainecoon, I was semi careful to stay within RDI and macros but wasn't careful about eating non processed. I took a break from weightlifting as well. I did hike/ walk alot so that was good. I think I started losing muscle, therefore causing me to lose weight. My nutritionist was not pleased at me weighing 127. She felt like it wasn't a healthy weight for me. Also went for an annual female checkup and my Dr mentioned that I my weight wasn't reflective of how skinny I looked! That concerned me.
24 jul. 22 por el miembro: Diana 1234
|
Erq, thanks! Navywife, yes. It's a process to figure out what works best for each one of us.💜
24 jul. 22 por el miembro: Diana 1234
|
24 jul. 22 por el miembro: NAVYWIFESKI
|
Hi there, how are you . Hope your summer is going well 🙏🙏🙏🙏
24 jul. 22 por el miembro: ocean_girl
|
Healthy is more of an indicator than numbers on a scale, but u know that bc u found a supportive medical team that works FOR YOU. And no bones (no pun intended!) abt it, Diana...ur beautiful🤙🏽
24 jul. 22 por el miembro: acomandr
|
Accomandr, You are so sweet. Thank you! And right you are! My nutritionist has always said that the scale is just a number, not a true relection of where you're at. She would like it if I only weighed once a month! Lol💜💜. Ocean girl, I'm doing well but don't like being home here in the desert when it's 113 degrees out. Today it's only supposed to be 105 but it's windy si if you go outside it's like walking into a turned on blow-dryer! I hope all is going well for you?!💜💜🙏💜
24 jul. 22 por el miembro: Diana 1234
|
24 jul. 22 por el miembro: HCB
|
Diana sounds like conflicting info from various medical people. Honestly to simply things look at a chart range and what you are comfortable with- Example myself- I am 5'4 large frame- my weight range is 125-145...145 looks great on me because I am large frame/ at 53 years old ( lol I still can't believe I am that old)I will be happy 140-145/ 130's actually look too thin on me
25 jul. 22 por el miembro: Maine coon
|
Maine coons, I think it's a good idea! I feel best when I weigh between 129-131. When I go below that I look gaunt in my face. I'm 5'6" with a medium build. I'll have to check charts.👍💜
25 jul. 22 por el miembro: Diana 1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Diana 1234
|