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BS 107
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69,7 kg
Disminuído hasta ahora: 24,7 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 52,12g | Prot: 95,92g | Carbh: 110,45g.
Desayuno: Blueberries, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats, ShopRite Fat Free Cottage Cheese. Almuerzo: Apples, The Silver Palate Blue Cheese Stuffed Olives, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Green String Beans, Knorr Caldo Con Sabor De Pollo. Cena: Simply Nature Organic Chicken Bone Broth, River Ranch Three-Color Cole Slaw Mix, Shrimp, Spinach, Cilantro (Coriander), Olive Oil, Organic Girl Baby Bok Choy, Carrots, Yellow Summer Squash, Zucchini. Pasa Bocas / Otros: Peanuts, Kroger Creamy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot. más...
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Ganando 2,2 kg a la Semana
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