Diario de AEArr, 03 ago. 22

This is actually good news since I just back from a 3 week cruise and anticipated much more than a 1.6 lb weight gain! i am back on the wagon...

69,4 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

---

1314 kcal

Grasa: 70,13g | Prot: 68,25g | Carbh: 102,69g.   Desayuno: Sweet Cherries (Queen Anne, Bing), Two Good Black Cherry Greek Yogurt, Trader Joe's Raw Almonds. Almuerzo: Trader Joe's Ready Veggies, Trader Joe's Traditional Meatloaf in A Classic Tomato Sauce, Chobani Zero Sugar Vanilla Yogurt (Container), Earthbound Farm Organic Mixed Baby Greens Salad, Dried Cranberries, Diamond of California Chopped Walnuts, Goats Cheese (Soft), 100% Maple Syrup, Baked or Broiled Salmon (No Salt Added), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. Cena: Russell Stover Sugar Free Caramel. Pasa Bocas / Otros: Russell Stover Sugar Free Coconut Covered with Chocolate. más...