Diario de 3dkids2, 06 ago. 22

I'm lucky to still be weighing in at 211. I was up to 213 on Monday and Tuesday. Then fasted per usual on Wednesday. So, staying on this plateau is the best outcome. I will stay on track! But, I GOTTA watch what I eat! Maybe reduce calories for a few days a week.....

95,7 kg Disminuído hasta ahora: 70,8 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1327 kcal

Grasa: 49,78g | Prot: 71,23g | Carbh: 153,67g.   Cena: Parmesan Cheese (Grated) , Corn On The Cob with Butter , New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Bonefish Grill Filet Mignon. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting) . más...