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Oof. Had a "long weekend" that threw me out of my schedule and eating/drinking. Back on track today. Did my grocery shopping and meal prep yesterday so I should be good to go for this week. Did my meal planning yesterday too so I know what to eat for each day (definitely helps seeing what you have left first, then making a meal plan THEN a grocery list).
It's Monday. Let's go do it.
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101,7 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Bien.
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856 kcal
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Grasa: 56,28g | Prot: 63,43g | Carbh: 15,08g.
Desayuno: Coffee. Almuerzo: Smithfield Diced Ham, Jewel-Osco Fancy Shredded Colby Jack Cheese, Egg. Cena: Lettuce, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Chicken Breast. más...
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Ganando 1,1 kg a la Semana
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