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A couple of days with unrestricted eating ending with a monster burrito, ice cream and cookies left me feeling so uncomfortable for hours. I want to remember how awful it feels to do this. In the moment, I really enjoyed the taste and indulgence but the hours of discomfort caused regrets and so does the scale. I have a lunch meeting today and would like to ignore the social pressure involved and just have a cup of tea. Well onward to a week of better choices. J
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83,1 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Poco.
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988 kcal
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Grasa: 55,74g | Prot: 28,83g | Carbh: 92,95g.
Desayuno: Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cran-Grape, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Almuerzo: Olive Oil, Italian Bread, Fresh'n Easy Garden Salad, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Candied Walnuts, Apples, Tuscan Garden Balsamic Vinaigrette Dressing. Cena: Keebler Sugar Cones, Rich Chocolate Ice Cream. Pasa Bocas / Otros: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. más...
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2783 kcal
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Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 3 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Ganando 7,3 kg a la Semana
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