Registro de peso (no entrada de diario) del 10 agosto 2022
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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1664 kcal
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Grasa: 55,30g | Prot: 105,88g | Carbh: 195,36g.
Desayuno: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Cena: Laughing Cow Light Creamy Swiss Cheese Wedges, Dove Dark Chocolate Miniatures, Cherry Tomatoes, Uncle Ben's Ready Rice - Long Grain & Wild, Cooked Peas and Carrots (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Parmesan Cheese (Shredded). más...
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3051 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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