Registro de peso (no entrada de diario) del 10 agosto 2022
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70,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 89,89g | Prot: 97,03g | Carbh: 191,44g.
Desayuno: Raspberries, Great Value Maple Pecan Granola, Coffee with Cream, Fage Total 2% Greek Yogurt (170g), Honey. Almuerzo: Peanut Butter, Bananas, Equate High Performance Protein Shake - Chocolate. Cena: Sugar, Grapefruit, Nature Valley Biscuits with Cocoa Almond Butter, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Boiled Egg, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel). Pasa Bocas / Otros: Oil Popped White Popcorn, Dare Grains First Crackers - Whole Grain, Market Pantry Swiss Deli-Style Cheese Slices. más...
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Ganando 0,3 kg a la Semana
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