Diario de LTHOMP56, 12 ago. 22

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I never in my whole life thought I would be in this situation. I don't need to lose any more weight but scared if I add too many calories I will start gaining. I'm def getting a little worried because I can't keep losing .

40,3 kg Disminuído hasta ahora: 12,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 agosto 2022:

886 kcal

Grasa: 29,76g | Prot: 37,19g | Carbh: 122,34g. Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Taylor Farms Teriyaki Meal Kit, John Soules Foods Beef Fajitas, Taylor Farms Teriyaki Meal Kit. Pasa Bocas / Otros: Mcdonald's Sweet Tea (Medium). más...

Perdiendo 0,2 kg a la Semana

11 Seguidores Apoyo

Comentarios

I agree with Erquiagi. Your Doc should be able to help you out. (He sent me to a nutritionist whose advice I did not respect.)

13 ago. 22 por el miembro: sugarplum_

That's understandable, and your fears aren't unreasonable! I wish I could hug you and sit with you. Would you feel ok adding calories just a *tiny* but at a time, allowing your body to adjust to the increase? You can do this. You can. ❤️

16 ago. 22 por el miembro: NatalieCone


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