Registro de peso (no entrada de diario) del 13 agosto 2022
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90,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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3204 kcal
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Grasa: 120,54g | Prot: 128,54g | Carbh: 403,55g.
Desayuno: Butter (Salted), Thomas' Original English Muffins, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs, Strawberries, Sunsweet Dried Pitted Prunes. Almuerzo: Dove Dark Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pears, Oranges, Kroger Simple Truth Organic Original Hummus, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Cena: Nut Cake, Lasagna with Meat, Parmesan Cheese (Shredded), Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Butter (Salted), Italian Bread, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3360 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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