Registro de peso (no entrada de diario) del 15 agosto 2022
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
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2064 kcal
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Grasa: 79,99g | Prot: 110,73g | Carbh: 234,93g.
Desayuno: Cub Foods Sandwich White Bread, Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Strawberries, Kroger Roasted & Salted Pumpkin Seeds. Cena: Olive Oil, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Poppy Seed Dressing, Italian Bread, Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. más...
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3221 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 9 minutos, Descansando - 14 horas y 51 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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