Diario de DietNinja, 18 sep. 14

I have to remember it takes a day or so for my work to show up on the scale. Monday I worked so hard, and Tuesday I had no loss. Yesterday I actually had a net gain and I lost a half pound. I'll have to mentally prepare myself for tomorrow's weigh in.

This morning I swam 800 meters! I had to share a lane, and I hate that so much! It's so awkward. But I stuck it out and I'm really happy with my swim. I also ellipticalled for 30 minutes. I'm pretty happy with this routine. I'm not going to do weights until I talk to my doctor to make sure nothing will interfere with my MS.

Also, I checked the nutrition facts on a Ghirardelli 72% cacao chocolate and it's only 5 carbs! most of the calories come from fat, and it even has a little protein in it. This is exciting because I am terrible about getting any fats in my diet. Oh, and I can totally have chocolate!

77,4 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 18,4 kg.    Dieta seguida: Poco.

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1281 kcal

Grasa: 30,19g | Prot: 52,23g | Carbh: 117,25g.   Desayuno: Ghirardelli Dark Chocolate Intense Dark 72%, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Almuerzo: Ghirardelli Dark Chocolate Intense Dark 72%, Lean Cuisine Culinary Collection Chicken Marsala. Cena: Yuengling Light Lager, Safeway Select Balsamic Glaze, Arugula Lettuce, Walnuts, Strawberries . más...

2354 kcal

Ejercicio: Natación (Moderada) - 25 minutos, Máquina de Ejercicio (Moderado) - 28 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 7 minutos. más...