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Over half of my calories yesterday came from wine and cheese. Totally worth it. I still had a deficit, but today I'll try to make all of my calories great in terms of nutrition.
Yay weekends! Boo waiting until 8 for my gym to open.
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76,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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343 kcal
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Grasa: 15,18g | Prot: 26,85g | Carbh: 23,22g.
Desayuno: Prego Tomato Basil Garlic Sauce, Mushrooms, Mozzarella Cheese (Part Skim Milk), Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Boneless Skinless Chicken Tenderloins, Walnuts. más...
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2168 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 40 minutos. más...
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Perdiendo 1,9 kg a la Semana
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