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I got sick and didn't work out Saturday, Sunday or Monday. Today I just did the elliptical with almost no resistance. Not working out means I emotionally eat because I don't have happy endorphins. Hopefully I'll get back on track and feel better quick. I was doing really well, and this is discouraging.
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77,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Poco.
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514 kcal
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Grasa: 15,72g | Prot: 21,71g | Carbh: 78,75g.
Desayuno: Halls Cough Drops, Ratatouille, Walnuts, Sea Queen Imitation Crab Meat. Almuerzo: Luna Luna Protein Bar - Cookie Dough. más...
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2125 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 35 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 25 minutos. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Feel better! Get better, and get those happy endorphins back!!!
23 sep. 14 por el miembro: sngglebnny
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Keep it up Ninja! Remember one or two bad day is not a tedency! Remember your doing this for yourself go go go! :)
23 sep. 14 por el miembro: francisdurocher
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Feel Better get healthy! I found a great energy boosting product that gives me the energy I need to go go go. Especially helps with those sniff sniff days. Its called greens on the go! Take a look at wraplifeathome.com 'GREENS' container 8+ servings of fruits and veggies and 38 other superfoods that you can mix in water, juice, yogurt - fits every liftstyle. Take care and feel better soon.
23 sep. 14 por el miembro: WrapLifeatHome
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