Registro de peso (no entrada de diario) del 26 agosto 2022
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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1887 kcal
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Grasa: 76,54g | Prot: 98,98g | Carbh: 210,56g.
Desayuno: Cherry Tomatoes, Sweet Cherries (Queen Anne, Bing), Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. más...
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3257 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 11 minutos, Descansando - 14 horas y 49 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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