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Finally below my starting weekend weight again. I'm still sick, I sound horrible. I have to lecture today and tomorrow I have an online interview! I skipped swimming in case the chlorine would make it worse. I really want this interview to go well and I can't imagine sounding like a troll will help.
I ellipticalled for 35 minutes. I'm currently starving. FOOOOOOOOOOOOOOD.
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76,6 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 53,31g | Prot: 75,66g | Carbh: 149,13g.
Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Ghirardelli Dark Chocolate Intense Dark 72%. Almuerzo: Lean Cuisine Culinary Collection Steak Tips Portabello, Peach. Cena: Air Popped Popcorn. Pasa Bocas / Otros: Strawberries, Red Table Wine , Arctic Shores Imitation Crab Meat, Natural Cheese. más...
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2140 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Máquina de Ejercicio (Lento) - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 25 minutos. más...
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Perdiendo 6,4 kg a la Semana
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