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I’m turning into a fat pig. Have to stop snacking. Staying busy but still not walking my dog. I have to do better. Will have a healthy smoothie for lunch today. One step at a time. I can and will do this. At least I’m dressed.
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76,7 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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835 kcal
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Grasa: 34,74g | Prot: 70,66g | Carbh: 64,17g.
Almuerzo: Swiss Chard, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wegmans Frozen Pomegranate Arils, Great Value Frozen Mixed Berries, Bob's Red Mill Hemp Protein Powder. Cena: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Great Value Broccoli Florets, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Pasa Bocas / Otros: Swiss Cheese Spread, Wasa Multi Grain Crackers. más...
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2350 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Rápido) - 6,5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 20 minutos, Planchado - 1 hora, Lavar Platos - 20 minutos. más...
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Ganando 3,5 kg a la Semana
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