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I must say that I am a little bit disappointed, it has only been 6 days since my first weigh in but I want Monday for a weigh in day. After all the activity I felt like I should have at least had an 8 pound drop :). Oddly enough I do have a three inch difference in my waist measurements. Down to 43 from 46. I am certain that I am done with the excess water weight loss so from here on out it should be fat falling off. I'll take whatever loss I get and be thrilled with it!
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128,9 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 47,3 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 171,40g | Prot: 89,33g | Carbh: 27,98g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almuerzo: Chicken Leg Quarters, Butter (Salted), Cooked Green Cabbage (Fat Added in Cooking). Cena: Great Value Hamburger Patty, Roma Tomatoes, Kroger Spicy Brown Mustard, Great Value Fancy Sharp Cheddar Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types), Mozzarella Cheese (Part Skim Milk), Oopsies. Pasa Bocas / Otros: Traditional Fried Pork Skins, Great Value Smoked Almonds. más...
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3718 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 2 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 7 horas. más...
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Perdiendo 9,4 kg a la Semana
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