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So, I saw a significant drop today (for me, at least.) Which makes me feel better about the past few days fluctuation. I have been on this diet for exactly 3 weeks, now, and I've lost 7.8 lbs. I'm not losing as fast as I would like, but I am losing.
Today I swam 900 meters and ellipticalled for 35 minutes. It's such a time investment to workout and swim, from leaving for my gym to getting back home it takes me about 2 hours. It's hard to find the time most days, but I do my best.
Today I won't get home until almost 8 so I won't have a lot of time to get ready for tomorrow. Rush rush rush.
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75,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 22,62g | Prot: 56,48g | Carbh: 71,17g.
Desayuno: Walnuts, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Lean Cuisine Culinary Collection Chicken Marsala. Cena: Lean Cuisine Culinary Collection Steak Tips Portabello. Pasa Bocas / Otros: Yuengling Light Beer. más...
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2311 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 8 minutos, Máquina de Ejercicio (Moderado) - 27 minutos, Natación (Moderada) - 20 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 5 minutos. más...
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Perdiendo 3,2 kg a la Semana
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