|
Happy with this. Went to a wedding last night. I had planned to go all out at the dessert bar. Wasn’t super tempted as the desserts weren’t as decadent and delicious as I thought they’d be.. They served pizza for dinner which was yummy and I had some dessert but not tons. Very happy with how last night went! Excited and motivated to keep going!
|
66,2 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
|
|
1900 kcal
|
Grasa: 122,50g | Prot: 80,00g | Carbh: 153,00g.
Desayuno: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Starbucks Sugar Free Vanilla Syrup, Starbucks Almond Milk, Starbucks Unsweetened Iced Coffee. Almuerzo: Gallo Salame Italian Dry Salame, Skippy Natural Creamy Peanut Butter, Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Whole Wheat Tortilla (28g), Nabisco Premium Saltine Crackers Original, Clif Bar Mini - Chocolate Chip, Great Value Sharp Cheddar Cheese Stick, Calavo Avocado. Pasa Bocas / Otros: Atkins Meal Chocolate Peanut Butter Bar. más...
|
Ganando 1,9 kg a la Semana
|