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Got to the gym late but still ellipticalled my 35 min. Only swam 400 meters, but I may go back later today.
Tonight my sweetie's out playing DnD, so I'm going to do a mini spa night for myself. Kind of a reward for sticking with this for 3 weeks.
I still wish I was losing faster. I may try to run some evenings to add to the deficit (and that'll be time where I can't eat, too!)
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75,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 52,22g | Prot: 35,37g | Carbh: 58,48g.
Desayuno: Ghirardelli Dark Chocolate Intense Dark 72%, Snak Club Raw Almonds, Egg White. Almuerzo: White Table Wine, Kroger Mini Pepperoni, Schwan's Sushi Variety Pack. más...
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2175 kcal
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Ejercicio:
Natación (Lento) - 10 minutos, Máquina de Ejercicio (Lento) - 10 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 15 minutos. más...
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Perdiendo 1,3 kg a la Semana
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