Diario de Sarafinia, 12 sep. 22

Took my dog for a walk. Volunteered at the hospital. Went to two boring meetings. Free until Thursday. Have to make 40# of pulled pork for the festival on Saturday. Cant wait till it’s over.

73,5 kg Disminuído hasta ahora: 3,8 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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951 kcal

Grasa: 52,26g | Prot: 60,46g | Carbh: 64,10g.   Almuerzo: Bakery Fresh Oatmeal Raisin Cookies, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Cena: Tomatoes, Roasted Potato, Pork Chops or Roasts (Center Loin, Bone-In). Pasa Bocas / Otros: Kroger Wasabi Almonds, Wasa Multi Grain Crackers. más...