Diario de morganstuart, 13 sep. 22

Today's workout was walking. I didn't feel up to doing any strength training today. I had been focused on my classes and that's been getting in the way of me working out. Day two of intermittent fasting completed.

152,4 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 79,8 kg.    Dieta seguida: Bien.

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479 kcal

Grasa: 23,73g | Prot: 22,20g | Carbh: 45,15g.   Almuerzo: Ranch Salad Dressing , House Salad. Cena: Lasagna with Meat. más...