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Yesterday when I weighed myself I'd gone up almost a pound. I couldn't bring myself to log it. I really needed this number today.
Spending all day at Disney for the food and wine festival. There will be lots of eating, but also lots of walking. I'm going to try to not go crazy, but this week I'll be focusing on some detox, I'm sure.
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75,1 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 54,58g | Prot: 90,61g | Carbh: 88,31g.
Desayuno: Subway 6" Black Forest Ham, Egg & Cheese. Almuerzo: Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Cena: Wendy's Chili (Small). Pasa Bocas / Otros: Cabernet Sauvignon Wine, Cheddar Cheese. más...
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2011 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 15 horas. más...
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Perdiendo 1,6 kg a la Semana
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