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that predictable monday morning increase. i understand i'm just a bit more rehydrated, and typically a lackluster night's sleep. but, to focus on the positive, working hard on maintenance.
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69,9 kg
Disminuído hasta ahora: 34,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1830 kcal
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Grasa: 58,55g | Prot: 159,49g | Carbh: 172,44g.
Desayuno: Calavo Avocado, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Almuerzo: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Cena: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Pasa Bocas / Otros: Valley Popcorn White Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn. más...
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Ganando 3,2 kg a la Semana
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