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I found my old diet spread sheet from the last time I lost weight. I'd been talking about how much easier it'd been then, and how much faster the weight had come off. But in reality I was losing weight slower than I am now. About 8 lbs per month. Before I started at 165 and this time I started at 175, so that'll tack on about a month more, but I am losing faster.
Everything seems so much better after it's finished, right?
Today I have to be at work until 8:15. But I won't be near a fridge so I won't be able to binge. Silver lining.
Advice: Does anyone actually like swimming? What do you like about it? What sort of routine do you do? I have to swim for health reasons (I have to be in cool water for at least 20 minutes each morning, including my head) but it's soooooo boring. I think I must not be doing it right.
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74,7 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1205 kcal
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Grasa: 31,99g | Prot: 62,47g | Carbh: 108,41g.
Desayuno: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Almuerzo: Lean Cuisine Culinary Collection Chicken Marsala. Cena: Lean Cuisine Culinary Collection Steak Tips Portabello. Pasa Bocas / Otros: Dried Seaweed, Pinot Gris (Grigio) Wine, Ghirardelli Intense Dark Sea Salt Soiree, Peach. más...
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2179 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 31 minutos, Máquina de Ejercicio (Lento) - 4 minutos, Natación (Lento) - 13 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 12 minutos. más...
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Perdiendo 1,3 kg a la Semana
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