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Reasonably back on track. Hopefully momentum will be gained. Being honest with food tracking is certainly helping. 200 cals a cookie each. Cutting down on cookies now. Just didn't realize just how bad some food can be. I guess ignorance is bliss.
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103,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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2307 kcal
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Grasa: 108,24g | Prot: 83,32g | Carbh: 256,73g.
Desayuno: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Almuerzo: Hillshire Farm Lower Sodium Honey Roasted Turkey Breast, Brownberry 100% Whole Wheat Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. Cena: Kroger Cut Green Beans, Kirkland Signature Atlantic Salmon, Land O'Lakes Spreadable Butter with Canola Oil. Pasa Bocas / Otros: Walnuts, Speedy Treats Choc Chip Cookies, 7-Eleven Mountain Dew Slurpee. más...
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3089 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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