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Happy Monday, FS friends. New low today, barely, after weeks of floating around 185. Didn’t have any derailments this week but also didn’t get as much exercise as I should have. Let’s see if I can finally get into the lower 180s now. Onward! Don’t forget to count your blessings along with your calories (macros, deadlifts, etc. as appropriate)!
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83,5 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 58,87g | Prot: 69,90g | Carbh: 131,15g.
Desayuno: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Almuerzo: Ground Beef (85% Lean / 15% Fat) , Apples , Chicken Breast, Roasted Unsalted Hulled Sunflower Seeds. Cena: Great Value Garbanzo Beans, Blackberries , Mushroom Stroganoff, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Bake Believe Dark Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. más...
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2165 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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