Registro de peso (no entrada de diario) del 27 septiembre 2022
|
52,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1415 kcal
|
Grasa: 73,96g | Prot: 82,51g | Carbh: 112,42g.
Desayuno: Sarabeth's Orange Apricot Marmalade, Nopales, Simply Perfect Yellow Potatoes, Wellshire Farms Turkey Kielbasa, Egg, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains, Olive Oil. Almuerzo: 2% Fat Milk, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Premier Nutrition High Protein Shake - Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice, Sprouts Farmers Market Whey Protein Concentrate. Cena: Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Yo mama foods Yo-mama’s chianti wine tomato sauce, The Greek Gods Traditional Plain Greek Yogurt, Spinach, Diestel Italian Turkey Sausage, Sprouts Farmers Market Seedsational Whole Grain Bread. más...
|
|
1733 kcal
|
Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Compras - 1 hora, Cocinar - 1 hora, Tareas del Hogar - 1 hora, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Kenna Morton
|