Diario de BabyYin, 11 oct. 14

I'm back. I know I've been gone a long time. And I feel worse than ever. I'm back to what I was before I lost so much. I learned I don't want to be skinny but I do want to feel better. So i liked myself between 240/260. I was a size 18 at that weight. So here goes yet again. The good thing about this is that every day is a fresh start.

161,5 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 48,1 kg.    Dieta seguida: Poco.

---

1607 kcal

Grasa: 51,72g | Prot: 75,55g | Carbh: 213,44g.   Desayuno: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds). Almuerzo: Maruchan Plain Ramen Noodles, Simple Truth Organic Extra Firm Tofu. Cena: Great Value Sweet Peas, Kraft Macaroni & Cheese as Packaged, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Tap Water, Skippy Creamy Peanut Butter, Gala Apples, Athenos Roasted Garlic Hummus, Celery, Tap Water. más...

5510 kcal

Ejercicio: Montañismo - 30 minutos, Durmiendo - 8 horas, Sentado - 14 horas y 30 minutos, Permanecer de Pie - 1 hora. más...