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Hell yea. Going down. 1- Rewarded myself with a new workout suit. I call it the cougar-suit. 2- Still have a pear surplus, so more pear-greek yoghurt-oatmeal pancakes for breakfast. 3- Trying to "graduate" and will start lifting heavier weights (2kg, not going crazy or anything.)
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52,8 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 2,8 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 42,00g | Prot: 39,27g | Carbh: 188,11g.
Desayuno: pancakes pear oatmeal - panqueques de pera y avena, Honey. Almuerzo: Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Cena: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), 30g Cashews, No Name Long Grain White Rice, Rice: Nasi goereng with fried egg - 3 servings (rice and egg not included). más...
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1323 kcal
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Ejercicio:
Yoga - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
29 sep. 22 por el miembro: -Diablo
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29 sep. 22 por el miembro: Sidnay123
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Super job!! Keep crushin‘ it 💪👍 You look 🔥 in the cougar suit😍
29 sep. 22 por el miembro: sk.17
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Love your style! You look stunning in that outfit 🐆🔥
29 sep. 22 por el miembro: findthebalance24
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Your doing great-keep it up.
PS: workout suit looks great.
29 sep. 22 por el miembro: larryb53
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Oh my, make some pear butter or pear jam and freeze it. Your taste buds will thank you all year. Make a pear “applesauce”, that is a favorite of mine. Lots of things you can do with that wonderful fruit.
29 sep. 22 por el miembro: Kenna Morton
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Thank you everybody for your lovely comments. It's much easier to keep being motivated with this kind of support. I don't know why I haven't posted that much in my journal before, maybe my journey would have been easier and less bumpy? Kenna: you're right! pear jam sounds like my kind of thing. I already have a pot of blackberry jam from my garden. I think I'll keep adding to my jam repertoire haha
29 sep. 22 por el miembro: immort777
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Good job!! Love the workout outfit. Cougar/Leopard print is my fav! I love lifting weights because as you lose weight it adds back muscle, so you look thinner but toned instead of loose flabby skin. My trainer always tells me "Don't be afraid to get stronger!"
29 sep. 22 por el miembro: Redporchlady
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looking good. doing great!
29 sep. 22 por el miembro: ansmith9011
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I like your new workout outfit, very nice. It feels good when you look good when getting in shape!!!
29 sep. 22 por el miembro: cmj29
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looking good 👍 and those pancakes sound awesome
29 sep. 22 por el miembro: ObeseToBeast123
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great job..I love the outfit
29 sep. 22 por el miembro: Purpleral
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You have lost 1/3 of your body weight! Balanced physique.
29 sep. 22 por el miembro: Tassos67
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29 sep. 22 por el miembro: Ram12Gar
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29 sep. 22 por el miembro: Diana 1234
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29 sep. 22 por el miembro: ABTS1234
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Flat stomach for the win!
29 sep. 22 por el miembro: JustBananas
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Good cool! How tall are u? 😎
29 sep. 22 por el miembro: Jennifer@123
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Thank you so much everybody! I'm keeping at it!
Jennifer@123, I'm not tall at all! hehe I'm 155cm. At my current weight I am still a bit to the right of the center of the healthy BMI for my age (21.9)
30 sep. 22 por el miembro: immort777
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