|
This is a wake-up call. I haven’t been this heavy in a long time!
|
104,8 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1254 kcal
|
Grasa: 36,46g | Prot: 64,12g | Carbh: 176,50g.
Desayuno: Hills Bros. Cappuccino White Chocolate Caramel, Banana. Almuerzo: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). Cena: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. Pasa Bocas / Otros: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. más...
|
Ganando 1,1 kg a la Semana
|
 Comentarios
Hey Johanne!!! Welcome back!
I just came back and making changes in my whole lifestyle.
If we can stick around, the enthusiasm here and comradeship will rub off.
Time to pack up the sweets. Let's get er done!
30 sep. 22 por el miembro: Mom2Boxers
|
M2B, I get my flu shot and Omicron booster tomorrow. I have two more friends on board. I had my last “stupid” meal today. I’m with you!
02 oct. 22 por el miembro: Johanne
|
LOL! Stupid meal! So funny! Well I am stupidly finishing off my birthday cupcakes. LMAO! I was losing just fine until they fell into my shopping cart yesterday! I was really sick the week of my birthday, so this is a belated celebration. So I figure ... life happens ... birthdays are once a year. You are so lucky to have friends jumping on board with you. I have to rely on you and my warrior friends here on FatSecret.
05 oct. 22 por el miembro: Mom2Boxers
|
I’m trying to catch those stupid things falling into my shopping cart. They’re sneaky! Happy belated birthday!
06 oct. 22 por el miembro: Johanne
|
Thanks!! I am back on track. How are you doing?
07 oct. 22 por el miembro: Mom2Boxers
|
Better, but still not all the way there. 🙂
07 oct. 22 por el miembro: Johanne
|
It's all in making new habits. We both can do this!
08 oct. 22 por el miembro: Mom2Boxers
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Johanne
|