Diario de wannabhealthier, 03 oct. 22

Happy 😃 happy 😃 Monday…

Was listening to podcast… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662 ….starting my day in right frame of mind….along with getting my workout in before breakfast…

Rode yesterday afternoon…then shortly after ride took an hour nap…guess I needed it…

Left window open again last night…44… outside…it’s cool…lol…yesterday I soaked up some sun..felt so good..I’m like a magnet….or I feel like it…I put on headphones..find a podcast to listen to…set up outside..as dar as I can get from anyone…and go into a meditation…and next thing I kno…sometimes is either sitting next to me..or wanting to talk..I’m thinking…I have headphones on..can’t you see them…I have to pull them down…just can’t sit far enough that someone doesn’t walk the distance….lol…

Well…almost 630… time to move more…

Have a fantastic positive day…

129,0 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 20,2 kg.    Dieta seguida: Bien.

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1057 kcal

Grasa: 42,80g | Prot: 65,59g | Carbh: 101,05g.   Desayuno: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Almuerzo: White Rice, Whole Wheat Bread, Fresh Selections Veggie Blend, Tilapia (Fish). Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Water. más...

2091 kcal

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