Diario de steveputer, 04 oct. 22

resumed going to gym last week. heavier weights than i have at home. risk of building up some mass that will affect weight numbers

69,8 kg Disminuído hasta ahora: 34,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1630 kcal

Grasa: 41,66g | Prot: 140,73g | Carbh: 182,16g.   Desayuno: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Egg, Egg White. Almuerzo: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Quaker Popped - BBQ. Cena: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Pasa Bocas / Otros: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Pineapple. más...